How many calories romaine lettuce have

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You can make it easy, and accurate, with WLR. Put us to the test today Try it Free. Take our FREE trial ». Calorie Counted Recipes for Vegetarian Dishes. Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. It contains significant amounts of alpha linoleic acid.

However, the protein in romaine lettuce is not complete, meaning it does not contain all 9 essential amino acids. Specifically, romaine lettuce is low in methionine. Protein: 7. Vitamins and Minerals in Romaine Lettuce An good source of many nutrients, romaine lettuce contains abundant amounts of Vitamin A, Vitamin C, calcium, iron, potassium, thiamin, riboflavin, Vitamin B6, folate and Vitamin K.

Vitamins in romaine lettuce 1 head : Vitamin a: We calculated values from kCal daily recommended diet. Romaine Lettuce can be consumed raw and is often chopped or shredded before cooking or serving. Most recipes call for one or two romaine lettuces. Food Food item missing. This is one of the leading causes of vision loss due to aging.

Many plants, including romaine lettuce, provide beta-carotene. This may make it a good option for people wishing to boost eye health.

Learn more about age-related macular degeneration here. The antioxidants and folate within romaine lettuce might help protect the body from cancer. The NIH state that folate that occurs naturally in food may help decrease the risk of several forms of cancer.

Learn more about folate here. Romaine lettuce can be a healthful part of a varied diet, but some people have expressed concern that salad greens may carry toxins. For example, contamination can occur if farmers grow their produce in contaminated soil or irrigate it with contaminated water. Some suggest that improper farming practices may increase the risk of romaine lettuce being contaminated with bacteria, such as Salmonella or Escherichia coli.

Following an E. Another health concern is the absorption of heavy metals from the soil. One study , from , found that romaine lettuce can pull heavy metals from the soil. These heavy metals may then transfer to the body of the person who eats them, which could pose a health risk.

Also, a study measured levels of heavy metals — including lead, cadmium, chromium, and mercury — in 5, vegetables grown in China. The team found the highest amounts of cadmium and lead in romaine lettuce, among other vegetables. Using only organic or homegrown lettuce can help a person reduce this risk. Romaine lettuce seeds are available for purchase online. Romaine lettuce is a living green that needs eating within a few days of purchase.

The fresher the leaves, the more nutrients they will provide. When choosing romaine lettuce at the store or farmers market, always look for healthy, crisp leaves. Thoroughly wash romaine lettuce before use by pulling off each leaf and rinsing any debris or dirt from the surface. Alternatively, soak the lettuce in water briefly and lightly massage the leaves to remove the dirt, then dry with a dishcloth or in a salad spinner. Romaine lettuce is a key ingredient in Caesar salad, but it can play a role in any salad that needs green leaves.

People following a weight management diet may wish to avoid or reduce the croutons and cheese in their salad. They can also choose a low fat dressing option. For texture and extra color, add a handful of toasted pine nuts, some pomegranate seeds, or both. When making burgers or wraps, people can add romaine lettuce instead of iceberg lettuce, or they can use the romaine leaves as the wrap itself.

Romaine lettuce can be a healthful part of a balanced diet and can provide even more health benefits if a person eats it regularly. The combination of a low calorie content and high nutritional value make this leafy green an excellent, healthful staple.

Arugula is healthful, cruciferous leafy green with a peppery taste. It contains essential nutrients that help keep the heart and bones healthy. A study of older women finds that eating more vegetables — especially cruciferous ones — is tied to less thickening of carotid artery walls. Cucumbers are rich in electrolytes.