Brussel sprout how long to cook

There are many ways to cook Brussels sprouts. It could be as simple as roasting in a hot oven, or as creative as adding bacon, apple or tart cranberries to the mix. This versatile veggie will soon become one of your favorite go-to side dishes. Beyond their taste, they pack a big-health punch. Rich in many nutrients like folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids, these cruciferous vegetables are also excellent sources of vitamins C and K.

Click on the link below each infographic for a print-ready download! View Printable PDF. Add a little olive oil and a few other seasonings of your choice, and you can turn ordinary Brussels sprouts into something extraordinary. Thanks to the naturally flavorful taste of sprouts, all you need to compliment the existing flavor is a touch of oil, salt, pepper and a small amount of lemon juice. As with all roasted veggies, look for an evenly cooked consistency both on the inside and outside of the sprouts.

Lightly season the Brussels sprouts to help bring out the natural flavors. There are a few ways to insure that your Brussels get as crispy as possible:. Grease proof paper is great for baked goods like cookies and brownies, but not needed for roasting. Veggies have a much better chance of crisping up when placed directly on a metal baking sheet.

As your sprouts cook they will release a bit of moisture. If all of them are crowded in a small pan, that moisture will begin to steam the Brussels, resulting in mushy sprouts. Want deep caramelisation in a short amount of time? High heat is the way to go. Roasting at a lower heat will eventually give you some golden veggies, but we prefer hot and fast because it leaves the sprouts with a little bit of crunch. Al dente Brussels sprouts, if you will. As with any roasted veggie, we want as much surface area to be touching the baking sheet as possible.

After you've dumped all your oiled-up sprouts onto your baking sheet, give it a shake to allow the sprouts to rest cut-side down.

I like to even go through and flip the last stragglers. It'll be worth it in the end. Those cut sides will take a while to caramelise, so give 'em a chance! If you're stirring your veg every few minutes, they won't have enough time on any side to get that delicious golden colour. Before giving your sprouts a big stir, check the undersides to make sure they're done caramelising.

If you've got the colour you're looking for, give them a stir to allow them to get a little colour on their rounded sides. This is a very basic and simple recipe Carefully drop in the sprouts and fry for 3 mins until deep golden brown.

Drain on kitchen paper, then scatter with sea salt. Fry sliced sprouts pre-cooked if you like in a little butter until they start to brown, then add mashed potato, season and mix.

Press the mixture down in the pan and brown the base. Turn over in patches and keep browning wherever needed. Pour over some cheese sauce , scatter with dried breadcrumbs and some bacon if you like and bake for 10 mins. Roasted sprout gratin with bacon-cheese sauce. Tip sprouts into a pan and cover with chicken stock. Add a knob of butter and bring to the boil.

Simmer for mins, then rest the sprouts in the stock until needed. Three-in-one braised vegetables. Steam or simmer sprouts for mins until tender, then roughly chop. Fry a finely chopped onion in butter until tender, stir in the sprouts and add some cream and a grating of nutmeg and heat together.

Leftover sprouts can easily be used up in this recipe, and you may well get them past sprout avoiders in this form. Serve as a side or with a poached egg for brunch. Pancetta or prosciutto or bacon , goose fat and sage make these sprouts a fragrant, luxurious side dish for a roast. Sprouts with crispy prosciutto. This very pretty dish uses sprouts in two ways and is jewelled with festive red pomegranate seeds. Serve with roasts or stews. Add spices, coconut and chilli to your sprouts and greens to make a very different side dish for a roast.

Christmas sprout recipes Brussels sprout recipes Our most indulgent sprout recipes How to make the ultimate Brussels sprouts.