Why stevia is bad for you

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Related Coverage. That equates to about 12 mg of high-purity stevia extracts per kilogram of body weight per day. When used as a sweetener or to flavor foods, experts do not consider highly purified stevia to cause adverse side effects. While several studies have identified potential side effects of stevia over the last few decades, most were done using laboratory animals, and many have since been disproved. Stevia is considered a diuretic, meaning that it increases the speed at which the body expels water and electrolytes from the body in urine.

Because the kidney is responsible for filtering and creating urine, researchers initially thought that long-term consumption of stevia could damage the organ. More recent studies, however, have concluded that stevia may help prevent kidney damage.

A study carried out in a laboratory found that stevia reduced cyst growth in kidney cells. Some stevia products contain added sugar alcohols that may cause unpleasant symptoms in individuals that are very sensitive to the chemicals. Several studies using rodent and human cell cultures have demonstrated the potential gastrointestinal benefits of steviol glycosides.

Stevia use has been shown to help limit and reduce diarrhea and the symptoms of irritable bowel syndrome IBS. According to a review , there are very few reported cases of stevia allergy.

Both the FDA and European Commission concluded that the number of individuals who are hypersensitive to stevia or at a risk of having an allergic response to it is low. Although stevia may help control blood sugar in people with diabetes , it was also once thought that long-term or heavy stevia consumption might cause hypoglycemia or low blood sugar.

This has since been proven highly unlikely, except in individuals with abnormally low blood sugar levels. Stevia is known to act as a vasodilator, causing the blood vessels to widen and lowering overall blood pressure.

Currently, researchers have only explored the potentially positive aspects of this use. Anything that actively lowers blood pressure can cause health complications with excessive, long-term use.