Why is onion bad for you

Unfortunately, onions also have several downsides. These range from mild, such as bad breath and eye irritation, to severe, like allergic reactions and drug interactions. Still, most people can enjoy onions in their cooking with minimal or no issues.

Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. Here are 9 impressive…. Having a true onion allergy is rare. A food sensitivity to onions is more common.

Both conditions share certain symptoms, such as gastric distress…. Why do onions make you cry? Learn what happens when you cut onions, how you can treat onion tears at home, and how to prevent crying from onions. Heartburn is a symptom of acid reflux, and diet plays an important role. These 11 foods can all cause heartburn. These scientifically backed methods for clearing bad breath really work. Learn how to tackle bad breath fast with these natural remedies. Many common foods can cause diarrhea.

Some foods irritate the gut, and others trigger food intolerance symptoms. Learn about foods that cause diarrhea…. Shallots are a highly nutritious type of onion that offers many health benefits. This article reviews the benefits and uses of shallots. Find out how eating fresh, healthy foods can help lower your cholesterol and keep your heart ticking. Health Conditions Discover Plan Connect. May aggravate IBS symptoms. Some people may be allergic.

May irritate the eyes. But although they may not look like nutritional powerhouses, experts say they are. Onions of all colors including white are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese.

Plus, onions and garlic are a low-calorie way to add flavor to a dish without resorting to ingredients like butter and salt. Garlic and onions — which are part of the allium family, along with shallots, leeks and chives — have so many health properties that they are often considered medicinal foods, especially in healing traditions like Ayurveda. Allium vegetables are rich in organosulfur compounds, which preliminary research suggests may be beneficial for lowering cholesterol and blood pressure and helping to prevent chronic conditions including cancer and cardiovascular disease.

Some research suggests that raw garlic may provide the most health benefits, so some scientists recommend letting raw crushed or chopped garlic stand for at least 10 minutes before cooking, to allow enzyme-catalyzed reactions to occur before preparation.

Allium vegetables also contain phytochemicals, or chemical compounds in plants that can influence bodily processes. Research suggests that phytochemicals, including those in allium vegetables, may improve immune health and reduce the risk of developing cancer by preventing inflammation, cell damage and DNA damage, according to the American Institute of Cancer Research. New sublineage of coronavirus, AY.

Weight loss story: "I started my mornings with a special fat burning kadha and lost 13 kilos in 52 days". Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community.

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