What is the difference between spinach and arugula

Calories and Carbs calories Spinach and arugula contain similar amounts of calories - spinach has 23 calories per grams and arugula has 25 calories. Vitamin C Both spinach and arugula are high in Vitamin C. Vitamin A Both spinach and arugula are high in Vitamin A. Vitamin K Both spinach and arugula are high in Vitamin K. The B Vitamins Spinach has more riboflavin, niacin, Vitamin B6 and folate, however, arugula contains more pantothenic acid.

Arugula Spinach Thiamin 0. Arugula Spinach isorhamnetin 4. Arugula Spinach alpha linoleic acid 0. Arugula Spinach linoleic acid 0. Customize your serving size The comparison below is by common portions, e. Arugula g. Spinach g. Compare Food. Food 1 Food item missing. Food 2 Food item missing. Vitamins and Minerals. Vitamin A. Vitamin C. Vitamin D.

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Grow yourself. Chopra Health Retreat. Storing arugula or spinach out of the fridge will lead to a rapid loss of nutrients and an increase in the nitrate content of the food 6, 7. Before putting spinach or arugula in the fridge, some people recommend washing and drying the leaves, and then wrapping the leaves in paper towels before transferring them to the bags or containers.

The paper towels are supposed to help keep the greens from getting slimy by absorbing excess moisture. If you think you won't be able to use up all that fresh arugula or spinach in your fridge before its goes bad, you can also freeze the leaves for later use. Just keep in mind that both arugula and spinach lose their texture when frozen and thawed, so you won't be able to use them for dishes like salads later on.

However, they work fine in stir-fries, omelets and as pizza topping. When freezing arugula or regular spinach, it is best to blanch your greens first in order to protect their nutritional value, color and flavor. To blanch spinach or arugula, boil or steam the leaves for two minutes, then immediately transfer to a large bowl filled with ice water for two minutes to stop the cooking process.

Baby spinach can also be frozen without blanching. If you liked this arugula vs spinach comparison, you might also like the following articles which look at how different nutrient-dense green foods compare against each other:.

Arugula vs Spinach — Key Differences Published: November 26, Arugula, also known as rocket or rucola, is a salad green and herb with dark green, heavily serrated leaves. It is a member of the mustard family and therefore related to broccoli and kale. Spinach, by contrast, is a member of the beet family and can have oval or arrow-shaped leaves. Given that arugula and spinach belong to different botanical families, it is not surprising that they are quite different in terms of the nutrition they provide.

Nutrition Facts The arugula vs spinach chart below shows you the calorie count and nutrient content of each leafy green in its raw, uncooked form. Nitrate Content Not only are arugula and spinach packed with beneficial nutrients, they both also contain exceptionally high levels of nitrates.

Taste One of the most striking differences between arugula and spinach is that arugula tastes much stronger than spinach. Culinary Uses Because of its sharp, peppery flavor, arugula can be used both as a herb and as a lettuce in mixed salads that also contain milder greens.